Every product makes impressive success claims. After all, why would anyone pay attention otherwise? Thus before long, and understandably so, we all become skeptics.
Which leaves us all with the dilemma as to how we can determine which claims are accurate and which are a major stretch if not just pure fiction.
Relative to the claims surrounding increasing your vertical jump, how can any provider claim to be able to add 10 inches to ones ability to leap. That is almost one whole foot. What is that kind of claim based upon? How is such a huge increase really possible?
If the claim is legitimate it would have to be based upon something substantive. Anecdotal evidence alone is not good enough since it does not provide a broad enough base to include most people. In other words, just because one person or even several people achieved major results does not equate to most everyone doing the same. To be sure, anecdotal documentation has an important role in that it provides real life examples for claims that are base upon substantive fact. Proof needs to be real and not just paper based theory or lab based, repeatable science. Without the element of field tests, it is not possible to know that something actually works in the real world.
So here is the bottom line: a claim that a program can improve vertical jump by ten inches or more must, without exception, be based on science and supported by real life anecdotal evidence. Without both of these elements, such a claim is left open to serious skepticism.
Thus for the sake of discussion, let’s say you want to become a far better leaper by increasing your vertical by at least ten inches. Isn’t it counterproductive to promise results of this magnitude? After all, everyone is different right?
Obviously everyone is different, but unless your jump reach is in the 50 inch range, science says that you are not anywhere close to reaching to your potential!
According to the website topendsports.com (click first on fitness testing, second on all tests and finally on vertical jump) the average vertical leap is 16-20 inches for a male and 12-16 inches for a female. Thus just about everyone has a great deal of potential to perform a major slam dunk on their competition if they get their vertical into the 30, 40 or even 50 inch range.
Instead of asking if promising results are counterproductive, consider asking yourself why most all programs do not promise at least a ten inch increase in vertical jump. In reality, it is all science based, pure and simple. Those who believe otherwise, simply do not realize all the ways to access and improve jump explosion.
Plus, let’s be honest, if you can believe it, you will never achieve it. You can add at least ten inches to your vertical. Both science and the anecdotal evidence say so.
As an example of how this all works in the world of athletic science and kinesiology, consider just one aspect of jump reach development as follows.
FLEXIBILITY HELPS CREATE SYNERGY
Flexibility will help your form. It will help your strength and quickness. And perhaps most important of all, it will keep you from injury.
Here’s a proven tip when it comes to increasing your flexibility: do not neglect your pre and post workout stretching sessions. Design and utilize a routine of stretching that helps you reach your physical max during a workout.
The better your flexibility, the better your form and proper form is one of the most important of the nine aspects of vertical jump development that an athlete can adjust. Just attending to form alone will immediately add multiple inches to the jump reach of any athlete.
And so it goes when a prospective leaper gets into a science based, well documented jump development system. Follow the link below to review one of the best available. If you are serious about adding at least ten inches to your hops, than we will all see you somewhere on the next level up.
ADD 10″+ TO YOUR VERTICAL
